Dr. Tariq Rashid is working as Professor and HOD of Department Psychiatry in MTH/UMDC, Faisalabad. He has vast experience of more than 30 years of performing duties and responsibilities. He believed there isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. “Mental health needs a great deal of attention. Mental health is an important topic, and should be discussed more frequently. While taking care of your mental health might mean getting professional support, you should also consider making the right changes for you besides seeking professional help if you need it, you should make time to connect with others, think positively yourself and get physically active.